90% In Darkness

Nominated for Best Foreign Film at the 2012 Academy Awards, Agnieszka Holland's IN DARKNESS, is the poor man's SCHINDLER'S LIST, and I mean that as a high compliment. Now don't get me wrong. I think Spielberg made a masterpiece with his Shoah epic, but Holland earns astute emotions and mines similar themes yet in a more intimate setting. Based on the true story of a Polish sewer worker who charged a small group of Jewish refugees a daily fee to squat in the filthy sewers beneath the city. The title of the film is apt, as so much of it takes place in utter darkness. At almost two and a half hours in length, we feel every minute of their intensely long hiding. Like Schindler, our main character, Leopold Socha, played wonderfully by Robert Wieckiewicz, is an opportunist rather than a Jewish sympathizer. In fact, his anti-semitism is much more overt than Schindler's. On the other hand, his wife Wanda, an incredible Kinga Preis, is much more liberal at the outset, but wants to turn her back on the Jews when she fears for her life and that of her family. Their story is so searing, so vivid and unsentimental. It's no wonder I was more drawn to it than to the lives of the various Jews here. While all terrific actors who are given one horrifying scene after another to endure, their plight isn't as layered as that of Socha.There is one exception, and it's played by Benno Furmann, who is the love child of a Patrick Wilson/Josh Lucas bromance. Playing a man who leaves the sewers to escape INTO a concentration camp to save someone's life, he has leading man written all over her face. He easily commands the screen in all of his scenes. One of my all-time favorite critics, Roger Ebert, dismissed this film by saying that we've seen it all before. As much as I respect his opinion, I disagree. Usually films about this period in history tend to glorify the Jewish characters and they make every moment epic. IN DARKNESS does just the opposite. The Jews are just as flawed as any other characters here, as flawed as anybody would be when facing unreal, desperate circumstances. This is not a hyped up film. Something as simple as rainfall becomes an exciting action sequence, but it's played with an ingenious, dispassionate touch that Holland has always brought to her work.

March 4, 2012

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When It Comes To Media Devices, Being First Never Means Being Best

shutterstock_83202964Our good buddy Farhad Manjoo writes over at Slate that he believes Microsoft has already beaten Apple at the living room game. Why buy an Apple TV - either in its current form or in some sort of Siri-powered large-screen LCD form (which we'll call ATV) - when your Xbox 360 does everything you want it to right now. Sadly, he's wrong. While Microsoft has improved their offering considerably and while voice commands are fun, there is still no compelling reason to buy an Xbox just for its streaming capabilities, nor is there any compelling reason to buy any one streaming system over any other. As they say, all set-top boxes make users unhappy in their own way.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/SQ9iKgP50H0/

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How Important is Online Visibility? - Internet and Website Design

by Todd Bailey

In 2012, it's hard to imagine a company without an Internet presence. From the world's most prominent brand names to small, local businesses; most companies have already made the transition to the Web and many more are expanding their websites, social networking profiles and online storefronts. The Internet serves as a massive, worldwide promotional tool and its scale and reach are simply far too great to be ignored in the digital age. While thousands of companies around the world are fortifying their online identities, some are still struggling to be noticed. Internet marketing companies adamantly insist that visibility take the same precedence as accessibility as it pertains to a business' online presence.

So, how can a company achieve that visibility? The Internet is a very competitive marketplace and it can be easy to lose traction. In fact, even some major companies have needed a helping hand to improve factors such as organic search rankings, social media enhancement and E-Commerce. It may be difficult to believe that some of the world's most recognizable brands are lacking sufficient visibility online, but it is a rather common scenario. In the last few years, some of the world's largest retailers have taken drastic measures to enhance their online presence in order to boost sales during the economic downturn and in doing so, realized the value of Internet marketing.

Online sales have been on the rise, despite economic concerns. Many companies are closing physical retail stores in favor of their more profitable online storefronts. In addition, those companies are also placing a greater focus on marketing those storefronts through the usage of search engine and social media optimization strategies. Some companies view E-Commerce as the future of retail and are planning accordingly. For businesses that are still struggling to be noticed in the Internet marketplace, online marketing is an investment that should definitely not be overlooked.

Be sure and visit our small business news site.


Source: http://internetwebsitedesign.biz/search-engine-optimization/how-important-is-online-visibility

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Continuing Education is an Option for Busy Professionals

Whether your goal is to change careers, update your existing skills or augment new skills to launch a new career path, continuing education has a course or program that will help you to reach your goals. This learning option often involves enrollment in post-secondary, credit-granting courses by part-time students, and is often offered through a division or school of continuing education of a college. As the term suggests, it is assumed that the student already has an education and is simply continuing it.

At Centennial College in Toronto, Ont. students have a few continuing education options thanks to the institution?s School of Continuing Education. These options include: part-time, evening, weekend, online and alternative format courses ? all of which are designed to help students improve their skills, further their education and pursue a variety of interests. In addition, Centennial College?s continuing education options: provide experienced instructors who understand adult learning needs and offer flexible, learner-centered teaching methodologies; provide practical hands-on knowledge to place relevant theory into context and perspective; recognize and respect both the level of maturity and work experience of students; and provide effective instructor to student ratio and an optimal classroom size enabling competent peer interaction. As a result, the school?s Continuing Education school sees nearly 22,000 learners each year in 160 programs that feature more than 1,200 courses and a 97 per cent learner satisfaction.

All programs facilitated through the continuing education school have their own prerequisites and it?s best to check each individual program?s page to ensure that students have the necessary requirements to apply. It should also be noted that within certain programs there might be qualification requirements and costs for external accreditations, designations, certifications or recognitions. These are set by the granting bodies and not by Centennial College. In order to qualify for any of those external accreditations, designations, certification or recognition, students and graduates will need to follow the processes and meet the applicable requirements listed on the websites and materials of those external bodies. Among the continuing education areas of study are: Addiction Studies, Business, Computers and Information Technology, Early Childhood Education, Engineering Technology, Food Service Worker, Media and Design, Part-time Health Studies, Retirement Communities Management/Long Term Care Management, Transportation, and more.

Two other Continuing Education School options are Distance Learning and Print Based Courses. First, Distance Learning programs and courses are offered in an online learning format that is instructor-led but allows students to complete course material and assignments in their own time and space, with 24- hour access to the online classroom. Meanwhile, correspondence or print based courses (PB) are also available offering students the ability to work at their own pace within typically a six-month time frame. Print-based courses are best suited to students who work independently with minimal supervision. In most cases both delivery methods (online & PB) require that students attend the campus towards the end of their class to write a continuing education final exam.

Source: http://www.amazingarticles.com/continuing-education-is-an-option-for-busy-professionals/

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Preparing your Property: Flood Prevention ? TrueNorth Individual ...

Posted on by truenorthco

We know you don?t want to talk about it?bad karma, etc. But we have to remember that floods destroy more property than any other natural disaster in the United States. FEMA estimates they cause more than $2 billion in damage every year. To better identify your flood risk, you should find out your Base Flood Elevation (the expected flooding level in your area) and the 100-year flood level (the highest water level recorded in the past 100 years). These two numbers will help you understand where to concentrate your efforts.

Being prepared is the key to decreasing expenses after a flood. If you?re building or remodeling your business, work some flood protection tips into your construction plan:

  • Before construction, call your building or zoning department. Some laws don?t allow flood-resistant materials below the BFE, because they block the natural floodplain
  • Install wiring, fuse boxes, outlets, meters, and switches above the 100-year flood level
  • Anchor fuel storage tanks and other outdoor equipment that?s likely to float
  • Connect sewer backflow valves, also called ?check valves,? to block storm water from entering through your drains
  • Lift heating, ventilation, and cooling units above BFE or protect it with a flood wall
  • Plant trees and flowers that resist soil erosion
  • Learn how to shut off your utilities
  • Store valuables, important papers, supplies, and inventory above the BFE. During a storm, raise them onto higher shelves, or put them in a waterproof container.
  • Write down a cleanup plan: separate undamaged items; make a list of ruined property; clean and disinfect everything that got wet
  • Be extra careful when driving. A trace of water on the road is enough to cause hydroplaning and loss of control. Six inches of water is enough to cause your engine to stall. One foot of water will float most cars. Two feet of moving water will carry away almost any vehicle, even big trucks or SUV?s

*Flood insurance, and your eligibility for flood insurance is overseen by a government agency, the NFIP (national flood insurance program), and commercial insurance companies do not offer ?flood insurance? policies. You can stay on top of approaching storms with the National Weather Service.

-Thanks to alliedinsurance.com for these prevention techniques

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Source: http://itruenorth.wordpress.com/2012/03/27/preparing-your-property-flood-prevention/

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How to construct your own tv lift for cabinetry using electric actuator

These days, every body loves to watch their favorite television shows, movies, soap and serials in a flat screen LCD or LED hanging with the wall out there somewhere in their drawing or living room area. These flat or plasma screens TV's requires to be keep in a safe place, so why not try different things to protect them. It's always safe to hide your LCD or LED screen behind a TV lift cabinetry whenever you switch off and again when you wish to switch on just pop-in the lift cabinetry and your LCD/LED set is projected outside the cabinetry to be viewed. Thus, a device should be installed something like an electric actuator or a linear actuator show the process of sliding in or out of your lift cabinetry is not done manually. It's also safer because if your LED/LCD TV set are being hidden behind the lift cabinetry, it would remain safer from the eyes of thieves. Thus, you would get an extra bit of space to breadth free inside your living/dinning space as you can utilize the free space where the TV was projected earlier, to the fullest as per your requirements. Thus, the requirement and need for a TV lift cabinetry is essential. You can make the cabinetry all by yourself or through any other local carpenter operating inside your locality.

There are few steps through which you can construct your own TV lift cabinetry. These are as follows:

* Firstly, take an inch tape in your hand and carefully measure the length and breadth of your LCD/LED TV set. After that take a saw and begin making a wooden box in such a manner that the inner measurement of the wooden box would remain an inch longer as well as higher than the actual size of your LCD/LED TV. After creating the wooden box, try to add support to the cabinet hanging with L-Cabinets which provide stability to the wall;

* Secondly, attach an electric actuator or a linear actuator to the bottom half of a cabinet. Linear actuators will help the whole system to remain in a straight motion runned through an electric motor which helps the electric actuator to slide in and out your TV Set whenever push in or out the cabinet;

* Thirdly, axe down a piece of plywood as same as the outer dimension of 2 vertical sides with dimension of 2x4's of the plank box and then screw the wooden box with the TV lift cabinetry;

* Fourthly, buy a pair of guide rails and then properly screw them to the either end side of your 2X4 dimensional box along with the plywood covering side. These guided rails should be attached with an equidistant to each other so that the TV set rails down quiet easily through the rails;

* Fifthly, Now screw the L-brackets on the backside of your LCD/LED TV set properly so that the whole structure stays balanced;

* Sixthly, also screw the electric actuator or a linear actuator to the center point of the plywood board properly and also attach a rod to its center;

* Seventhly, make the necessary connections using the wires each connecting with the actuator and the remote control;

* Lastly, put your LCD on this gliding rails and screw the plywood box to the accessories, you choose to attach with and simply plug-in your TV actuator with the wall socket.

Now, gently press the LCD/LED TV remote and watch your television rise. This is how you can construct your own TV lift cabinetry.

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Source: http://www.ideamarketers.com/?articleid=3098866

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Nutrition, Supplements and Metal Health | Health and Fitness Guide

How many people in America today have bouts of depression, anxiety and any of the other aliments that effect our minds? Millions. Many of these people either won?t take medication or just have too many side effects to find the benefits of taking them.

There is an alternative. For example vitamins B-6 is regularly called a stress management vitamin, with good cause. Taking just this simple vitamin will help distress in anyone and restore some sanity. Actually vitamin B?s in general have helped many with anxiety and depression. They work with neurotransmitter in the brain to make serotonin, nor-epinephrine and dopamine. Just think much of our problems can be cured with vitamin B! Again much of our problems with health are due to the lack of vitamins in our system. Supplements are a great source of the vitamins and minerals we are lacking. So many people today have poor mental health the simple solutions come in the form of many vitamins. We need to start looking at the holistic approach to medicine because it has roots in our forefathers. Before modern medicine, medicine men would regularly find cures through nature. We are finally finding a way back to that realizing if its not broken don?t fix it.

So in conclusion find yourself a nutritionist or a holistic doctor and get on a regiment of vitamins and supplements. They can help you with everything under the sun. Need to lose weight there is natural supplements for that, sugar levels fluctuating they can help, mental health not great they will help. Once again mother nature has provided the cure now we must just grasp it.

Source: http://www.ubciweek.com/nutrition/nutrition-supplements-and-metal-health.html

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Orthopedic Foot and Ankle Center ? OFAC Health & Fitness ...

March 25, 2012

Challenge #14- The Final Challenge

Congratulations, we have made it to the end. ?For the final challenge, we are going to come full circle- complete another 5K. See how your fitness has?improved since the start of the challenge and celebrate your accomplishments. The 5K can be run inside or outside.

A point will be awarded to each person who ?posts ?a picture of ?the completed challenge on the OFAC Facebook page. A bonus point will be given to the person with the most improved time from the first 5K to the last 5K challenge. Please post your Challenge #1 time versus your Challenge #14 time to be eligible for the bonus point.

Thanks for participating in the 2102 OFAC Health & Fitness Challenge this year!

Happy Running!

Source: http://www.orthofootankle.com/2012/03/ofac-health-fitness-challenge-14/

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Philly owes $877,000 for Boy Scouts' eviction case

FILE - This June 14, 2010 file photo shows the city-owned Boy Scouts headquarters in Philadelphia. The city of Philadelphia must pay nearly $900,000 after a failed effort to evict the Boy Scouts of America over the group's ban on gays, a judge ruled Wednesday, March 21, 2012. (AP Photo/Matt Rourke, File)

FILE - This June 14, 2010 file photo shows the city-owned Boy Scouts headquarters in Philadelphia. The city of Philadelphia must pay nearly $900,000 after a failed effort to evict the Boy Scouts of America over the group's ban on gays, a judge ruled Wednesday, March 21, 2012. (AP Photo/Matt Rourke, File)

(AP) ? The city must pay nearly $900,000 after a failed effort to evict the Boy Scouts of America because of the group's ban on gays, a federal judge ruled Wednesday.

The post-trial ruling is just the latest twist in a decade-long legal dispute over the Boy Scout oath, which requires members to be "morally straight."

The two sides have sought a compromise that would let the local Boy Scouts chapter keep its rent-free, city-owned headquarters without violating the national Scout policy.

However, a tentative deal struck since the city lost a court case last year has fallen apart. U.S. District Judge Ronald Buckwalter therefore said the city must pay $877,000 for the Scouts' legal fees.

The order is a setback for the financially strapped city. City Council passed on a proposed deal to resolve the conflict ? and avoid paying the legal fees ? by selling the Scouts the building for $500,000, Mayor Michael Nutter told the Philadelphia Daily News.

"We do not as a city support that kind of behavior," Nutter said Wednesday. "We've tried to take a number of steps to get the Boy Scouts out of a city-related building."

The city insisted at a June 2010 trial that nonprofits given free use of its property must abide by local anti-discrimination laws, which include equal protection for gays. But the jury found the city's reason violated the local Scout council's First Amendment rights.

"The city defended this suit in a very principled way," Buckwalter said after the verdict.

The local Cradle of Liberty Council has tried to walk a fine line between appeasing the city, the United Way and other supporters and the Irving, Texas-based Boy Scouts of America.

In 2003, it enacted its own nondiscrimination policy but was forced to repeal it when the Boy Scouts of America ordered it to conform to national rules. The chapter later enacted a statement that says it doesn't tolerate illegal discrimination.

There has been just one known case of a gay Scout being ousted from the Philadelphia chapter, although the city argued that more were perhaps scared off by the national policy.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-03-21-Philadelphia-Scouts%20Eviction/id-8d0f36cd6f8a49a6b33474b9433d5511

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Video: New measures could further restrict women?s rights

CDC: Only half of first marriages last 20 years

Even though Americans are marrying older, the divorce rate has remained high, shows a new report from the Centers for Disease Control and Prevention. Among women there was just a 52 percent chance that a first marriage would last for 20 years. Men fared slightly better with a 56 percent chance.

Source: http://www.msnbc.msn.com/id/3036697/vp/46814107#46814107

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